Shrink Your Handicap (Hardcover)
$23.95 $16.99
A behavioral psychiatrist and top 100 golf instructor offer a unique perspective on how to understand and overcome a golfer’s greatest obstacle: the brain
Anyone who thinks golf isn’t a mental game has never played a round with his boss, has never missed a shot he’s hit a hundred times on the driving range, and has never swung wildly on a crowded first tee. Golf is a mental game, and the best way to improve your game is to understand the psychological processes that make the sport both frustrating and satisfying. In Shrink Your Handicap, a behavioral psychiatrist and a top 100 golf pro have formed a unique collaboration that shows readers how to overcome the mental obstacles that keep them from playing their best. Focusing on anxiety reduction, technical skills, and the importance of establishing a pre-shot routine, it offers step-by-step instructions on how to relax, focus, and perfect the swings that are vital to any golfer’s game. More effective than high-tech golf clubs, and less expensive than private lessons, this remarkable book can help any golfer reduce their handicap by increasing their understanding of the mind-body connection.
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500 in stock (also available on backorder)
Description
Don’t you wish golf on the course was as easy as golf on the practice range? Don’t you wish you could bring your range game to the course? Now you can, thanks to a golf psychiatrist and a top golf teacher. You can drive off the tee the way you do on the range–you can also putt under pressure just as accurately as you putt on your carpet. You can hit out of the sand in a tight match the same way you hit over land.
Shrink Your Handicap solves your golf problems with the help of Phil Lee, behavioral psychiatrist, and Jeff Warne, a Golf magazine Top 100 instructor, who together have formed a unique collaboration that shows readers how to overcome the mental obstacles that keep them from playing their best . . . every day.
Additional Information
| Weight | 0.6 oz |
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